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When is it time for a runner to invest in a hydration pack?
Hydration vest can cost at least a hundred bucks and be cost prohibitive especially when one has to buy other running or hiking gear like shoes, outerwear and other stuff. This article helps to explain when is a good time to make the investment in a hydration vest for your outdoor activities.
I know I’m Obese but will I ever be able to run?
For those people who have been diagnosed as obese, this article confirms the capacity to run for all body types along with a plan to transition from walking to running as a form of physical exercise
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